Injury-free workout
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When you're trying to make the most of limited exercise time, the last thing you want to do is waste effort on exercises that don't pay off. Avoid these potentially unsafe exercises.
› Ask the fitness experts
› A lifelong commitment
› Barriers to fitness
› Ask the fitness experts
› A lifelong commitment
› Barriers to fitness
A lifelong commitment
Our fitness expert has alternative ways of maintaining good health without going to the gym.
Track your weight-loss
Have you been exercising for a while, but can't see the results? We explore the reasons...
Our fitness expert
Fitness guru Ronald Abvajee will help you achieve a healthier and more active lifestyle...
How do I get fit?
How can you start to get fit without going to the gym? John Meintjies answers your questions...
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Fat that's good for you
During Heart Awareness Month, take care of your heart by including good fats into your diet.
Protect yourself!
Swine flu is on its way. How can you protect yourself? Professor John Oxford has the answers...» WORKOUT FEATURES
Get ready for summer!
Summer is finally here! We bring you a 14-day exercise regimen to help you get slim and toned.
Challenges of being obese
Besides the obvious challenges of being obese, plus-sized people have exercise obstacles too.
Spot like a pro
Spotting is more than just standing at the bench. We bring all the techniques of spotting.
Training for success
The higher your level of fitness, the greater the capacity you have to perform your job.
Cut mundane workouts
Tired of your old fitness routine? Here are some alternatives...
Myths about your abs
Much of the frustration surrounding getting great abs is due to unrealistic expectations.
Steady wins the race
Did you know that if you slow down on exercise you can actually get better results?
Barriers to fitness
Set realistic goals. Don't promise yourself you're going to work out for an hour every day...
More to abs than a 6-pack
We're so focused on abs we forget a strong torso. Here's what's going on behind the six-pack...
Nobody's perfect...
Did you know that most people fail at exercise? Ronald Abvajee has some helpful advice...
Exercise for weight-loss?
Our fitness expert gives us the verdict on the best way to help you lose weight...
Golf: Body conditioning
Condition your body for golf with these techniques and you will see a vast improvement.
Keep moving this winter
It's getting to that time of year again where the couch is more cosy. Here's how to keep motivated..
