Sculpt a perfect bum
Want to tone your lower body but find that exercise only gets it to increase in size? Follow these tips to get the derriere that suits your body shape.
Want to tone your lower body but find that exercise only gets it to increase in size? Follow these tips to get the derriere that suits your body shape.
Weight loss is a big fitness motivator but how do we balance lifestyle choices with exercise?
If Dr 90210 can find time to stay fit, then we all can says iafrica.com's fitness expert. 
iafrica.com's fitness coach debunks some mighty strange myths about your health and fitness.
We all want toned stomach muscles, but do you know what kind you have to start with?
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Madonna will launch a chain of fitness clubs that reflect her high gymming expectations. 
Do you need some inspiration to get fit? Try these moves for a fast full-body workout. 
Abandon those weight machines in favour of free weights for an effective strength workout. 
Here's how to keep fit and healthy even if you're on the tightest work schedule.
Golf weight-training will increase your ability to generate power and control the ball.
The exercise habits we create in our youth will be carried over into our adult lives.
Get rid of flab and exercising with a cold - iafrica.com fitness guru answers your questions.
There are a variety of heart-happy workouts that even the most cardio phobic folks will love.
Face your exercise excuses head-on and make a date with a happier, healthier you.
There are many ways to train but here are the basics when you work out to gain muscle.
The gym is a confusing place with all kinds of machines and strategies. Which should you try?We all have typical workout patterns we follow. Adjust them and you're bound to benefit.
Our fitness expert has a bone to pick with recent research that claims exercise doesn't work...Struggling to see benefits from your exercise regime? Our fitness expert shows you how.
A series of guilt-free, no-excuse, all-action fitness shortcuts are what we all need to get and stay fit.
Getting better muscle tone isn't a matter of lifting heavier weights or performing more repetitions.
Cycling is a great way to improve your training this summer, but also to boost your physique.With the right attitude and loyalty to a healthy eating and exercise plan, are the key.
Our fitness expert shows you an effective weight loss programme that emphasises good nutrition.
