Be fit and smoke?
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Although someone could be fit and smoke, they would still be damaging there bodies and increasing their chances of disease, while at the same time making it harder for their bodies to perform at their best.
TOP STORIES »
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Not sure about how to diet? Here are a few do's and don'ts to help you on the road to fitness.
Tired of the bulge?
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Not sure about how to diet? Here are a few do's and don'ts to help you on the road to fitness.
HIGHLIGHTS »
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It's the season that brings the opportunity of good weather and long days — maximise your training!
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Fitness guru Ronald Abvajee will help you achieve a healthier and more active lifestyle...
Keep running this summer
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It's the season that brings the opportunity of good weather and long days — maximise your training!
Our fitness expert
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Fitness guru Ronald Abvajee will help you achieve a healthier and more active lifestyle...
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Tiger Wheel and TyreToday, 11 October 2008
Yesterday, 10 October 2008
» WORKOUT FEATURES
A new way to train
Pushed for time? Struggling to commit to exercise? Here's how to get fit fast!
Running slows ageing
A recent study showed that runners age much slower than non-runners. A serious pro-exercise message!
Time to rise!
Arise, people of SA; it's time to abandon that couch and get fit! We promise it won't hurt...
10 easy ball exercises!
Working out with a stability ball is a great way to firm up. Here are 10 easy moves for beginners.
Exercise at your desk
Exercise at your desk and strengthen your core for summer now!
Eat right for your run
Having trouble eating right for your running regime? We have some advice to get you on track...
Myths about exercising
There are certain myths about exercise that are just not true. We demystify some of them...
Drop without dieting
Dieting is short-term. Here is how to boost your fitness and drop a dress size in no time...
Want that beach bod?
Here are some tips for a beach perfect body which you could actually use all year round!
Get fit this Women's Month
This August spend a little time on yourself and focus on the things that really count...
Get ready for summer!
Are you ready to bare those arms and legs with confidence? We thought so...
Find balance with yoga
Yoga is not exercise, it's relaxation. Here's why yoga is good for you...
Kick-start your body
Kick-start your body now and learn to live a healthier lifestyle in time for summer!
