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21km's in 10 weeks
"); document.write("where's the rest of this article? we'd like to follow it.... angela"); document.write("
21km's in 10 weeks
"); document.write("Where is the the program for this week ????. DIRK"); document.write("
21km's in 10 weeks
"); document.write("Hi, i was just getting started!! what do we need to do today??. Yola"); document.write("
Week two and three
"); document.write("Hi there

The link for week two and three's training plan is here: http://iafrica.com/health/workout/946091.htm or top story in weekly workout in our health section.

Keep training and good luck for the race. Thamar"); document.write("
21km's in 10 weeks
"); document.write("Yes, please! We need the reat of the training program.. sue"); document.write("
Knysna Training
"); document.write("Hi - thank you so much for posting the rest of the Knysna training program on the site.. Annie"); document.write("
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