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USER COMMENTS >");
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21km's in 10 weeks
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document.write("where's the rest of this article? we'd like to follow it.... angela");
document.write("21km's in 10 weeks
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document.write("Where is the the program for this week ????. DIRK");
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document.write("Hi, i was just getting started!! what do we need to do today??. Yola");
document.write("Week two and three
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document.write("Hi there
The link for week two and three's training plan is here: http://iafrica.com/health/workout/946091.htm or top story in weekly workout in our health section.
Keep training and good luck for the race. Thamar");
document.write("21km's in 10 weeks
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document.write("Yes, please! We need the reat of the training program.. sue");
document.write("Knysna Training
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document.write("Hi - thank you so much for posting the rest of the Knysna training program on the site.. Annie");
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