Find balance with yoga
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Yoga is not exercise, it's relaxation. It works on your entire body and helps to bring balance. Here is why yoga is good for you...
Thermal massage bed
The Migun Thermal bed has so many health benefits that it's definitely worth a try....
Marijuana university?
Now there's a private university dedicated to the study of cannabis.
Calorie-counting harmful?
There's a new eating disorder affecting health-conscious South Africans - orthorexia nervosa.
Climb Mt Kili for Autism
Autism Western Cape will climb Kilimanjaro to raise awareness for autism in SA.
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Henrie's RecipesToday, 24 November 2009
Yesterday, 23 November 2009
Fat that's good for you
During Heart Awareness Month, take care of your heart by including good fats into your diet.
Protect yourself!
Swine flu is on its way. How can you protect yourself? Professor John Oxford has the answers...» HEALTH AND WELLNESS FEATURES
Yoga demystified
Here's a brief guide to different yoga styles as well as the benefits of yoga...
Are you sick of work?
The question is not whether you are sick of your job, is your job making you sick.
One journey to refresh you
ONEwellness at the Radisson in Cape Town's signature treatment is a finely constructed voyage...
'To Om or not to Om'
In South Africa, 'To Om or Not To Om?' has become a key question...
Don't ignore dry winter skin
It's important to take special care of your skin during the cold months. Here's how...
ONEwellness unveiled
ONEwellness offers a unique integration between the worlds of fitness, beauty and spa...
New spa for him
The Space is a men's spa in Cape Town which caters for the metrosexual male...
Improve your memory
It gets worse as we get older, but with some effort we can improve our memory. Here's how...
Top 10 DIY spa tricks
To help you pamper yourself, here are 10 tricks of the trade...
Lose weight with Bikram
Hatha yoga stresses mastery of the physical as a means to attain spiritual perfection.
BlackBerry thumb massage?
A 'BlackBerry Thumb' massage for sore hands?
Dare to unleash your creative spirit
Have you ever wondered how Velcro was invented? Or cheese, or fizzy drinks or paper-clips for that m
