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Cereal or full English?

| There is a lot of folklore around breakfast, should you skip it or tuck into a full English every day? Tell us your breakfast habits and stand a chance to win a breakfast hamper.
» Five a day for healthy kids
» Young adults unhealthy
› More from our health section
  • Vaccines could save 2.5m

    The health department has introduced two vaccines which could prevent 2.5m deaths a year.
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  • Young adult's unhealthy

    Look on any student campus and you'll notice many young adults are overweight. Why?
  • comment on this story ›
  • Calorie-counting harmful?

    There's a new eating disorder affecting health-conscious South Africans - orthorexia nervosa.
  • 1 comment(s) ›
  • Climb Mt Kili for Autism

    Autism Western Cape will climb Kilimanjaro to raise awareness for autism in SA.
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  • Fat that's good for you

    During Heart Awareness Month, take care of your heart by including good fats into your diet.

    Protect yourself!

    Swine flu is on its way. How can you protect yourself? Professor John Oxford has the answers...

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    » HEALTHY KIDS FEATURES

    Five a day for healthy kids

    Plenty of vegetables and an apple a day keeps childhood constipation away.

    Smart snacks for kids

    Snacking is essential. Here's how to incorporate 'healthy snacking' into your child's lifestyle...

    Rooibos for mums

    Rooibos tea is nature's healing hand for moms and babies. Here's why...

    Migraines linked to strokes

    Migraines in pregnancy could be a clue that a woman is at risk of a stroke or heart disease.

    What's with organic babies?

    Are parents who insist on organic for their baby nutters, or is there some fact behind the craze?

    Lazy kids face asthma

    Young children who watch lots of television each day could be at risk of developing asthma.
    » GET YOUR KIDS ACTIVE

    Get your kid off the couch

    Here's how you change your child's unhealthy regime...

    Children and obesity

    Obesity in children is becoming more of a reality everyday...