EXERCISE
10 reasons to exercise in the morning
Courtesy of Adventure Boot Camp
Posted Tue, 05 Jun 2007

With the weather getting colder and the days getting shorter, finding time to exercise is becoming more and more challenging.

Adventure Boot Camp and outdoor fitness programme just for women says that the morning is the very best time to exercise, and have some 'you' time. Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning.

So why mornings?

More than 90% of people, who exercise consistently, exercise in the morning. If you want to exercise consistently try exercising first thing in the morning.

When you exercise early in the morning, you literally 'jump start' your metabolism and keeps it elevated for hours, sometimes up to 24 hours. That means you're burning more calories all day, just because you exercised in the morning.

When you exercise in the morning you'll be energized for the day.

Many people find that morning exercise 'regulates' their appetite for the day — that they aren't as hungry and that they make better food choices. Others say that it puts them in a healthy mindset.

If you exercise at the same time every morning and ideally wake-up at about the same time on a regular basis, your body's endocrine system and circadian rhythms adjust to that. Physiologically, some wonderful things begin to happen: A couple of hours before you awaken, your body begins to prepare for waking and exercise because it 'knows' it's about to happen. Why? Because it 'knows' you do the same thing almost everyday. You benefits from this are:

1.) It's much easier to wake-up. When you wake-up at different times everyday, it confuses your body and leaves it never really 'prepared' to wake up.
2.) Your metabolism and the hormones involved in activity and exercise begin to elevate while you're sleeping, leaving you feeling more alert, energized, and ready to exercise when you do wake-up.
3.) Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc.

For many people, that appointed time every morning becomes something they look forward to. It's time they've set aside to do something good for themselves — to take care of their body, mind, and soul. Many find that it's a great time to think clearly, pray, plan their day, or just relax mentally.

Research has demonstrated that exercise increases mental acuity. On average it lasts four to ten hours after exercise! No sense in wasting that brain power while you're sleeping.

Exercise first thing in the morning is really the only way to assure that something else won't crowd exercise out of your schedule. When your days get hectic, exercise usually takes a back seat.

If finding time to exercise is difficult, anyone can get up 30 to 60 minutes earlier to exercise (if it's a priority in your life). If necessary, you can go to sleep a little earlier. Also, research has demonstrated that people who exercise on a regular basis have a higher quality of sleep and thus require less sleep.

You'll feel great! Do it!

For more info on Adventure Boot Camp visit www.adventurebootcamp.co.za.