Transfit is a dynamic team who strive to create a personalised training experience by combining state of the art technology with traditional functional exercise to help you achieve optimal health and fitness.

Transfit's team is made up of experienced personal trainers, two of which are at your service to answer any fitness questions you may have.

John Meintjes is a Certified Personal Trainer and Sports Conditioning Specialist with Transfit in Claremont,Cape Town. John has a BA Sports Science degree from Stellenbosch University and has many years Personal training experience and was the sports conditioning Specialist to Mike Bernardo, the K1 Super heavy Weight World kickboxing Champion on several fights worldwide.

Simon Schmid founder of Transfit has trained stars including Victoria Spencer, Christian Stewart, Robbie Fleck, Sandy MacCormack and Jonothan Aitken. He played for WP 21, Gloucester rugby 99, Boland rugby 02. He was also Bishops 1st team fitness conditioning coach 03, SAC 02 fitness and assistant coach trainer to top triathlete Kirtsy Weir.

Says Robbie Fleck:"Since my retirement from professional rugby three years ago, I've always found it difficult to get back into training and the daily routine of regular exercise. This was partly due to lack of motivation and boredom and the body and mind started going south. I joined up with Simon at Transfit and within weeks the results were evident. Through his unique training methods, I eventually found the motivation and challenge I was looking for... "

Simon and John will answer your fitness questions, simply email us by clicking here. Please note questions are screened by an editor and may be published on www.iafrica.com

For more information visit www.transfit.co.za