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» FITNESS ARTICLES

Exercising in the sun

| Now that summer has arrived, it's time to start thinking about precautions against sunburn...

Caloriesperhour.com

| A nifty site dedicated to helping you lose or gain weight, this site is a must.

Find your right trainer

| Not every personal trainer—no matter how fabulous he or she is—is going to be right for you.

Ask the fitness experts

| Have a fitness question? Our fitness experts will answer all your questions...

Don't load your back

| Is your exercise program hurting your back? Dr Bridget Farham provides some pointers.

Exercise for your body type

| We can't change our body types, but we can make the best of what we have.

Exercise cuts cancer risk

| Men who regularly do heart-pounding exercise are less likely to develop cancer.

Do I look fat in this?

| Is iafrica.com's Rob Peters getting just a little too obsessed with this whole body-image thing?