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Have a fitness question? Our fitness experts will answer all your questions...
» FITNESS ARTICLES
'Prepare to get cleaned'
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Rob Peters prepares to get cleaned by the Transfit trainers as his training grows in intensity...
Prevent shin splints?
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How can one prevent shin splints and if you have shin splints what should you do to look after it?
Time to assess
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It's time for Rob Peters' one-month assessment! Read all about it and watch the video right here!
How do I get fit?
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How can you start to get fit without going to the gym? John Meintjies answers your questions...
Rude Awakenings
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iafrica.com's Rob Peters is two weeks into his quest to get into shape! Follow his progress!
Shaping Up
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iafrica.com's Rob Peters heads to Transfit gym to undertake four months of personalised training.
Why do it in the morning?
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The morning is the very best time to exercise, and have some 'you' time...
