A moment at the mirror
It took one moment in front of the mirror for one woman to decide that a change needed to take place, not only in her body but in her spirit too. This is her story.
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Follow these six exercise tips to keep active during the next few chilly winter months.
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Doing little exercise over long stretches doubles your risk of dangerous blood clots.
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Kelly Osbourne, who shed a lot of weight the past year, is trying a new workout routine.
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Rihanna has revealed how her gruelling travel schedule actually helps keep her in shape.
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Maria Sharapova and Kim Clijsters will start the French Open on Sunday as favourites.
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Want a bum like Pippa's? It's all in the way you walk, according to a celebrity fitness instructor.
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Tai Chi is recognised as a way of preventing falls and improving mental health in old age.
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Jennifer Aniston is a fan of an intensive workout and stays in shape by working out at home.
It took one moment in front of the mirror for one woman to decide that a change needed to take place, not only in her body but in her spirit too. This is her story.
