Getting together with family and friends over the holiday season usually result in all sorts of excesses. To get back on track start the new year off positively with a detoxifying programme, combining healthy eating and exercise with the nutritional supplements, and anti-oxidants that your body needs.

There are a number of natural options that can help for those days when you are feeling down or just need a boost.

  • Anti-oxidants are beneficial in protecting the body against free radicals and aid the body's natural regeneration process. Vitamin C acts as an anti-oxidant to help boost the immune system and protect the body against pollutants.

  • Calcium ensures strong and healthy bones, as well as playing a role in a healthy muscular and nervous system.

  • Vitamin B is required by the nervous and immune systems to counteract stress related fatigue which is especially useful when going back to work after the holidays and facing another year of pressure. It also plays a role in protein and carbohydrate metabolism.

  • Spirulina is a dietary supplement that is made from a type of blue-green algae. It is a rich source of protein, essential fatty acids, B vitamins, potassium, calcium, chromium and other essential minerals. Spirulina may also help to boost your immune system and mental vitality. Generally, taken after a late night, will increase your energy levels.

  • Red vine leaf is a natural food supplement which helps people suffering from tired, heavy and swollen legs by boosting good leg vein health.

"A growing number of studies point to the importance of diet and nutrition to optimise health and prevent disease. Eating well helps with this, but a good supplement can top up your diet and offer a simple way to get increased amounts of nutrients that you don't get enough of from food," says Willie Jordaan, Head of Pharmacy and Professional Services at Clicks.

"A nutritional supplement is a product that contains substances like vitamins, minerals, foods, botanicals and amino acids."

Essential fatty acids are necessary for the formation of healthy cell membranes, the proper development and functioning of the brain and nervous system. These chemicals regulate numerous body functions; one of these includes blood pressure.

"Deficiencies, excesses and imbalances in a diet can produce negative impacts on health, which may lead to diseases such as cardiovascular disease, diabetes, scurvy, obesity or osteoporosis," says Annelie Smith, Cape Town Dietician.

Probiotics are dietary supplements containing potentially beneficial bacteria or yeasts. They are available to consumers mainly in the form of dietary supplements and foods. They can be used as complementary and alternative medicine.

Visit a Clicks store and speak to the pharmacist on duty for advice about the right natural supplements to suit your lifestyle.