New cause of depression
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A diet heavy in processed and fatty foods increases the risk of depression, according to British research.
› Why is SA's diet unhealthy?
› Toast health with tea
› Eat breakfast, weigh less
› Why is SA's diet unhealthy?
› Toast health with tea
› Eat breakfast, weigh less
Cutting trans-fatty acids
The health department mulls a new law that will result in reducing trans-fatty acids in food.
Ten top 'Superfoods'
We take our pick of the top 10 tasty 'Superfoods' that you should be including in your diet...
Kick-start your day
Your mom was right when she said that breakfast is the most important meal of the day...
A lifelong commitment
Our fitness expert has alternative ways of maintaining good health without going to the gym.
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Henrie's RecipesToday, 08 November 2009
Yesterday, 07 November 2009
Fat that's good for you
During Heart Awareness Month, take care of your heart by including good fats into your diet.
Protect yourself!
Swine flu is on its way. How can you protect yourself? Professor John Oxford has the answers...» FOOD FACTS
Toast health with tea
Tea is great tasting, but there's even more reason to drink this tasty brew — tea's good for you.
Eat for your cycle race?
You may be putting in the training for your long-distance cycling, but are you eating properly?
Vitamins not cancer fighting
Vitamins C and E do not appear to reduce the risk of cancer, according to a pair of new studies.
» DIET AND NUTRITION
Fat that's good for you
During Heart Awareness Month, take care of your heart by including good fats into your diet.
Why we stay fat
So what is the connection between food, being overweight and psychology?
Eat out, lose weight
You don't have to stay at home to lose weight, just make the right choices. Here's how...
» HEALTHY RECIPES
Go nuts
There's a nip in the air and it's time to be like those squirrels and store up on energy.
Get fresh with herb recipes
Using herbs to enhance dishes is a healthy way to add an extra dimension to your meals.
Chomp on carrots
Carrots can cure just about anything, packed with Vitamin C. Here's how to use them...
