Plan for healthy eating
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We know it's essential, but most of us struggle to find the time or the energy to make healthy eating happen. According to dietician Marieke, it just requires a little planning...
» Why is SA's diet unhealthy?
» Toast health with tea
» Eat breakfast, weigh less
» Why is SA's diet unhealthy?
» Toast health with tea
» Eat breakfast, weigh less
TOP STORIES »
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We take our pick of the top 10 tasty 'Superfoods' that you should be including in your diet...
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There is heated debate around genetically modified food. We take a closer look...
Ten top 'Superfoods'
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We take our pick of the top 10 tasty 'Superfoods' that you should be including in your diet...
The big GM debate
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There is heated debate around genetically modified food. We take a closer look...
HIGHLIGHTS »
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Swine flu fears have hit Wimbledon as global infections topped 70 000, but players didn't seemed wor
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Which countries seniors 'remember when' long after their counterparts have forgotten?
Swine flu hits Wimbledon
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Swine flu fears have hit Wimbledon as global infections topped 70 000, but players didn't seemed wor
Top of the memory charts?
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Which countries seniors 'remember when' long after their counterparts have forgotten?
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Protect yourself!
Swine flu is on its way. How can you protect yourself? Professor John Oxford has the answers...
Fun winter workout
Finding it hard to exercise as temperatures drop? We've got the perfect workout for you...» FOOD FACTS
Toast health with tea
Tea is great tasting, but there's even more reason to drink this tasty brew — tea's good for you.
Eat for your cycle race?
You may be putting in the training for your long-distance cycling, but are you eating properly?
Vitamins not cancer fighting
Vitamins C and E do not appear to reduce the risk of cancer, according to a pair of new studies.
» DIET AND NUTRITION
Eat out, lose weight
You don't have to stay at home to lose weight, just make the right choices. Here's how...
Diabetes hits Dubai
More and more Arabs living in the wealthy Gulf states are suffering lifestyle diseases.
Plan for healthy eating
According to dietician Marieke Loubser, healthy eating just requires a little planning...
» HEALTHY RECIPES
Go nuts
There's a nip in the air and it's time to be like those squirrels and store up on energy.
Get fresh with herb recipes
Using herbs to enhance dishes is a healthy way to add an extra dimension to your meals.
Chomp on carrots
Carrots can cure just about anything, packed with Vitamin C. Here's how to use them...
