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New cause of depression

| A diet heavy in processed and fatty foods increases the risk of depression, according to British research.
› Why is SA's diet unhealthy?
› Toast health with tea
› Eat breakfast, weigh less
  • Cutting trans-fatty acids

    The health department mulls a new law that will result in reducing trans-fatty acids in food.
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  • Ten top 'Superfoods'

    We take our pick of the top 10 tasty 'Superfoods' that you should be including in your diet...
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  • Kick-start your day

    Your mom was right when she said that breakfast is the most important meal of the day...
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  • A lifelong commitment

    Our fitness expert has alternative ways of maintaining good health without going to the gym.
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  • Fat that's good for you

    During Heart Awareness Month, take care of your heart by including good fats into your diet.

    Protect yourself!

    Swine flu is on its way. How can you protect yourself? Professor John Oxford has the answers...

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    » FOOD FACTS

    Toast health with tea

    Tea is great tasting, but there's even more reason to drink this tasty brew — tea's good for you.

    Eat for your cycle race?

    You may be putting in the training for your long-distance cycling, but are you eating properly?
    » DIET AND NUTRITION

    Fat that's good for you

    During Heart Awareness Month, take care of your heart by including good fats into your diet.

    Why we stay fat

    So what is the connection between food, being overweight and psychology?
    » HEALTHY RECIPES

    Go nuts

    There's a nip in the air and it's time to be like those squirrels and store up on energy.

    Get fresh with herb recipes

    Using herbs to enhance dishes is a healthy way to add an extra dimension to your meals.