Eat away at cholestrol
People who ate a diet rich in foods that lower cholesterol, such as nuts, soy, avocado, olive oil and oats, saw a bigger drop in cholesterol than people on a low-fat diet.
People who ate a diet rich in foods that lower cholesterol, such as nuts, soy, avocado, olive oil and oats, saw a bigger drop in cholesterol than people on a low-fat diet.
Scientists have discovered that the bigger your fork is, the less likely you are to overeat. 
Government aims to enhance public awareness of the effects of energy drinks through regulations. 
Consistently eating a packet of chips each day can add to your weight over the years. 
A fungus that grows in dishwashers surviving high temperatures and detergents could be harmful. 
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Is coffee healthy or not? Let us know your thoughts and stand a chance to win a coffee hamper!
With the fast of Ramadan upon us, we look at how to maintain a healthy diet whilst fasting.
Thought only drinks came in cans? Well, think again and get yourself a 
Eat intelligently to avoid referring to your weight gain when you shout 'feel it, it is here!'
Too many burgers slathered with rich sauces and toppings may boost your risk of asthma.
Potatoes are equally as effective as pasta to provide the energy you need to run an ultra-marathon.
Amidst a war against obesity, starlet Megan Fox says she "could survive a week without eating".
Jennifer Hudson has inspired her fans by shedding a whopping 30 kilograms off her frame. 
Food manufacturers forced to lower salt levels would be more effective than voluntary initiatives.
A new obesity drug treatment has rejected by authorities because it is considered a health risk.
Now there's even more reason to believe that diet and exercise is the best way to lose weight.
Victoria's Secret model Adriana Lima watches what she eats to maintain her stunning figure.
Katy Perry says that youth and metabolism keep her naturally voluptuous body on the slim side.
It's a myth that exercise after a rich meal will cancel out the calories, says our dietician.
Using herbs to enhance dishes is a healthy way to add an extra dimension to your meals.
?Nothing gets you feeling grounded quite like good old roots.? From beetroot and sweet potatoes to parsnips and turnips, root veggies are full of winter-warming, spirit-lifting goodness, says Leigh Robertson.
Here are some recipes for a calcium-packed day.
