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Plan for healthy eating

| We know it's essential, but most of us struggle to find the time or the energy to make healthy eating happen. According to dietician Marieke, it just requires a little planning...
» Why is SA's diet unhealthy?
» Toast health with tea
» Eat breakfast, weigh less
  • TOP STORIES »

    Ten top 'Superfoods'

    | We take our pick of the top 10 tasty 'Superfoods' that you should be including in your diet...
  • The big GM debate

    | There is heated debate around genetically modified food. We take a closer look...
  • HIGHLIGHTS »

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    (c) AFP | Swine flu fears have hit Wimbledon as global infections topped 70 000, but players didn't seemed wor
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  • Protect yourself!

    Swine flu is on its way. How can you protect yourself? Professor John Oxford has the answers...

    Fun winter workout

    Finding it hard to exercise as temperatures drop? We've got the perfect workout for you...

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    » FOOD FACTS

    Toast health with tea

    Tea is great tasting, but there's even more reason to drink this tasty brew — tea's good for you.

    Eat for your cycle race?

    You may be putting in the training for your long-distance cycling, but are you eating properly?
    » DIET AND NUTRITION

    Eat out, lose weight

    You don't have to stay at home to lose weight, just make the right choices. Here's how...

    Diabetes hits Dubai

    Dubai More and more Arabs living in the wealthy Gulf states are suffering lifestyle diseases.
    » HEALTHY RECIPES

    Go nuts

    There's a nip in the air and it's time to be like those squirrels and store up on energy.

    Get fresh with herb recipes

    Using herbs to enhance dishes is a healthy way to add an extra dimension to your meals.