Run 21km in 10 weeks
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If you have entered the Knysna half marathon on the 12th of July and you have absolutely no idea where to start when it comes to training then you have come to the right place. Virgin Active have kindly offered us a guide to getting fit for the 21 kilometres (breathe) in 10 weeks.
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Welcome to the new iafrica.com! Tell us what you think, and you could win an iPod nano.
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